WEEK TWELVE

Movement Routine


Week 12 is your final week of the spinal corrective care process. You have arrived, and soon will be looking at your “new” spine 🙂


Lastly, we are strengthening the mid-low back and core for maximum lumbar stability. Remember, you’re only as strong as your weakest link in regards to your core. It is your power and stability center. Keep it strong! 


Congratulations and I acknowledge you for committing to your movement and your health with radical intensity!


It’s been an honor serving you!

REVISIT PAST ROUTINES

Review all prior movement routines on one convenient page.

VISIT US

Trio at Menchaca Business Park

8701 Menchaca Road

Building 3, Unit 101

Austin, TX 78748

Ample free parking in the front lot

HOURS

Monday, Tuesday, Thursday

8:30 am – 12 pm

2:30 pm – 6 pm

Wednesday

12 pm – 5 pm

REACH US

(512) 777-2680

hello@motusatx.com