Week 12 is your final week of the spinal corrective care process. You have arrived, and soon will be looking at your “new” spine 🙂
Lastly, we are strengthening the mid-low back and core for maximum lumbar stability. Remember, you’re only as strong as your weakest link in regards to your core. It is your power and stability center. Keep it strong!
Congratulations and I acknowledge you for committing to your movement and your health with radical intensity!
It’s been an honor serving you!
Review all prior movement routines on one convenient page.
Trio at Menchaca Business Park
8701 Menchaca Road
Building 3, Unit 101
Austin, TX 78748
Ample free parking in the front lot
Monday, Tuesday, Thursday
8:30 am – 12 pm
2:30 pm – 6 pm
Wednesday
12 pm – 5 pm