WEEK SEVEN

Movement Routine


In week 7, we expand on hip openers and hip mobility…yes this area is that important. Join as Coach Cager takes us deeper into hip mobility sequencing.

VISIT US

Trio at Menchaca Business Park

8701 Menchaca Road

Building 3, Unit 101

Austin, TX 78748

Ample free parking in the front lot

HOURS

Monday, Tuesday, Thursday

8:30 am – 12 pm

2:30 pm – 6 pm

Wednesday

12 pm – 5 pm

REACH US

(512) 777-2680

hello@motusatx.com