How do you help me feel better?

We look at the spine and correct areas that are out of alignment, called subluxations, to restore the body's ability to communicate via nerve transmission. Correcting subluxations has been shown to decrease pain, improve joint mechanics, improve energy levels, optimize sleep, and improve overall body function.

How long does it take to feel results?

The spinal corrective care process can take a year or more in some cases. Younger patients typically require less care than older patients due to fewer compounding stressors on the body over time. Everyone requires a different amount of care until the body reaches a stable 'wellness care' state.

How does this help me long term?

Restoring optimal spinal alignment and nerve function may help prevent future doctor visits and reduce the need for other specialists. Approaching chiropractic care with a preventative mindset can also help save on long-term healthcare costs.

Movement Routine – Week Five - Mōtus Chiropractic in Austin, TX

WEEK FIVE

Movement Routine

Week 5 dives into motion of the mid- to low-back (a.k.a. thoraco-lumbar motion). These movements are great to do before a lower body or back workout as they will optimize twisting motions specifically in that area.