Movement Routines
Review all 12 weeks of movement routines below. Bookmark this page for easy reference.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
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VISIT US
Trio at Menchaca Business Park
8701 Menchaca Road
Building 3, Unit 101
Austin, TX 78748
Ample free parking in the front lot
HOURS
Monday, Tuesday, Thursday
8:30 am – 12 pm
2:30 pm – 6 pm
Wednesday
12 pm – 5 pm
REACH US
(512) 777-2680
hello@motusatx.com
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STAY IN THE KNOW
Get cutting-edge health tips, updates, and event notifications...
By entering your email above and clicking “Sign-Up,” you agree to receive occasional emails from Mōtus Chiropractic.