Movement Routines
Review all 12 weeks of movement routines below. Bookmark this page for easy reference.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
VISIT US
Trio at Menchaca Business Park
8701 Menchaca Road
Building 3, Unit 101
Austin, TX 78748
Ample free parking in the front lot
HOURS
Monday, Tuesday, Thursday
8:30 am – 12 pm
2:30 pm – 6 pm
Wednesday
12 pm – 5 pm